Blue Dolphin is the Most Popular Style of Aquatic Yoga in the World

• About
  • Blue Dolphin Yoga
  • The Founder, Andrew Oliver
  • Our Mission
• Partnership
  • Become a Partner
    • Dive Shops
    • Resorts & Spas
    • Aquatic Facilities
  • Current Partners
• Yoga Class
  • Yoga Video Introduction
  • Underwater Postures
  • Yoga Benefits
  • Class Locations
  • Yoga Components
• Training
  • Becoming a Teacher
  • Level I & OW
  • Level II & AOW
  • Level III & Rescue
• In the News
  • The Underwater Yoga Journal
  • Broadcast Media
  • Print Media
  • Testimonials
• Contact Us

The Five Components of Blue Dolphin Yoga

Stretching and Warm-up

Yoga on the Beach or the Pool Deck

Water Aerobic Cardio Fitness

Underwater Meditation

Underwater Yoga