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About Blue Dolphin YogaBlue Dolphin Yoga classes comprise a four- part workout to help you lose weight, increase flexibility, tone your body and deepen your yoga practice: Stretching and warm-up on the beach or the pool deck to prepare the body for the yoga practice Yoga on the beach or pool deck to allow the body to sweat and detoxify with an wonderful power yoga workout Water aerobics in chest high water to get the benefits of drag and concentric muscle actions with your movements Yoga in the water and underwater using scuba in shallow water (i.e. 4'-6" or 1.4 meters) to allow your body to gain the benefits of underwater yogaWhy do yoga underwater using scuba?Filtered compressed air at depth reduces stress on the respiratory system and nourishes the central nervous system with extra filtered oxygen Hydrostatic pressure lowers blood pressure, aids kidney function to detoxify the body, tightens and firms the skin by compression Neutral buoyancy eliminates stress to the skeletal system allowing the physically challenged to participate Viscosity allows for concentric muscle action in all directions making your workout more efficient Drag creates full-body resistance in every direction of movement making your workout more effective No Swimming or Scuba experience is needed to enjoy Blue Dolphin YogaBlue Dolphin Yoga is only performed in water that is 4'-6" or 1.4 meters deep. Therefore, the ability to swim is unnecessary and you also don't need to have any scuba experience. If you have a problem with a posture all you need to do is stand up. It's really that easy. In addition each class is taught by a certified Blue Dolphin Yoga instructor some of the highest skilled professionals in the industry A great activity for your guestsBlue Dolphin Yoga is the perfect activity for your guest to enjoy, whether you are a resort hotel or spa, a dive shop operator or an aquatic fitness facility. Blue Dolphin Yoga is transforming the world of aquatic fitness and fun. |
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